One Disease at a Time

Self-Test

This quick, confidential assessment is based on criteria used by health professionals to identify problem gambling. Your answers are not stored or sent anywhere — everything stays in your browser.

Disclaimer: This self-test is for informational purposes only and is not a clinical diagnosis. If you are concerned about your gambling, please contact a professional service such as the Gambling Helpline on 1800 858 858.

Gambling Self-Assessment

Answer honestly — there are no right or wrong answers. Think about the last 12 months.

1. Do you spend more time or money on gambling than you can afford?

2. Have you tried to cut back or stop gambling but found it difficult?

3. Do you feel restless or irritable when you try to reduce or stop gambling?

4. Do you gamble to escape problems or relieve feelings of anxiety, helplessness, or depression?

5. After losing money gambling, do you often return to try and win it back (chasing losses)?

6. Have you lied to family members, friends, or others to hide the extent of your gambling?

7. Have you committed or considered committing illegal acts to finance gambling?

8. Have you risked or lost a significant relationship, job, or educational opportunity because of gambling?

9. Do you rely on others to provide money to relieve a desperate financial situation caused by gambling?

10. Do you find yourself thinking about gambling frequently — planning the next session or thinking of ways to get money to gamble?